General | 15. September 2023 Health Day: Together with BARMER for a healthy diet at work!

Health is our most valuable asset, and a balanced diet plays a crucial role in protecting this asset. That’s why I’m delighted that Barmer has supported us again this year in organizing a health day for our employees around the theme of “Food@Work”.

Why is healthy nutrition so important? It not only influences our physical health, but also our well-being and our performance in everyday life. With the right nutrition, we can prevent illness, strengthen our immune system and increase our energy. Best of all, healthy eating can also be really delicious!

Our Health Day had a wealth of activities and information to offer:
Interactive workshops, Healthy Snacks and tastings: Smoothie Bowls and Power Wraps helped us discover how to make quick, healthy and delicious snacks. And the best part of the interactive workshop: we also got to make and taste them ourselves to see how easy it is to eat healthy.

A big thank you goes to our nutritionist Lukas Prumbach and Judith Grünewald from müslify. Lukas had valuable tips for us on healthy eating and was able to show us how we can easily integrate them into our everyday lives. Judith will continue to use the müslify station in the coming weeks to ensure that our employees can put together a healthy snack in just a few seconds.

Body check: Lena Bongartz and Jan Muschter from Barmer offered us a body check on site to help us with our individual health goals and show us where we stand physically and what we might be able to work on.

The health day was not only informative and interactive, but also a lot of fun. We thought it was great to take a step towards a healthier lifestyle together with our employees. Your health is close to our hearts!

A big thank you to our four experts on site who generously shared their expertise with us, your expertise was key to this successful day.

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